![]() ![]() She bases this approach on a study done where a group of elderly people were place in a 1959 environment for 1 week and supposedly had physical Dr. Her premise that you can 'turn back the clock' and fight off the ravages of aging by practicing mindfulness. This makes it all the more surprising that I found the book to seem more like an informercial for 'natural cures'. Langer is a skilled and talented psychologist with an excellent reputation and has made significant contributions to psychology. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.moreĭr. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Examining the hidden decisions and vocabulary that shape the medical world ("chronic" versus "acute," "cure" versus "remission"), the powerful physical effects of placebos, and the intricate but often defeatist ways we define our physical health, Langer challenges the idea that the limits we assume and impose on ourselves are real. Drawing If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what's possible, instead of presuming impossibility, can lead to better health-at any age.ĭrawing on landmark work in the field and her own body of colorful and highly original experiments-including the first detailed discussion of her "counterclockwise" study, in which elderly men lived for a week as though it was 1959 and showed dramatic improvements in their hearing, memory, dexterity, appetite, and general well-being-Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues. ![]() If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what's possible, instead of presuming impossibility, can lead to better health-at any age. ![]()
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